Wednesday, July 6, 2011

DAY 71!!!! ~dani

Grrrrr! Being silly after our workout.

So yesterday I tried my hand at my pullup 1 rep max. Being able to do an unassisted wide grip pullup is one of my p90x goals. I have been training using the gravitron machine at the gym, because I feel like when using a chair, it is way to easy to cheat, but that could very well just be me. ANYWAY....I set the gravitron to 18 pounds (which is how much "help" it gives you) and was able to do a pretty decent one, which means I may have even been able to go a little lower, but I was REALLY, REALLY happy with 18 pounds! I only have 19 days to go, and I don't know if I will actually be able to do an unassisted one in that time, but the amount of progress I've made in 71 days is unreal. I have been working on this goal on and off for yeeeeaaaarssss, withou ever making it. Needless to say, this makes me happy.

Also I am pumped at the number of pushups I am capable of doing now, and I mean real pushups, with my chest to the floor. Giacomo was kind of stunned by me during our last chest/triceps workout :-) I do however feel that my triceps are my weakest point, so doing things like narrow pushups, I still drop to my knees about halfway through. I feel like this is partly due to the fact that my left elbow is pretty fragile....which brings me to my net point.

My hip is friggen killing me. Some days it's ok, but other days I am limping. This really sucks because I was making some serious headway with my cardiovascular endurance, which as I've mentioned before is one of my biggest weaknesses. :-/ Doing cardio now is a pain (quite literally) so I have been taking it as easy as I can. I have been walking a LOT and I can't tell if it is helping or hurting me. For the most part I am still able to do the full leg routine except the side to side lunges are just too much impact for my poor hip, so I have been using the abductor and adductor machines in their place. In place of running (which I was finally getting the hang of :-( , I have been cycling)

My diet has been working for me I think. The veganized version of p90x was not working for me AT ALL. I was constantly hungry, but I still always felt bloated and gross. Ick. So I have been doing my own thing, which feels better to me anyhow because it feels more like a "lifestyle change" than a diet. I stick within a 1400-1650 calorie range, making sure to get at least 80 grams of protein a day. This keeps me feeling satisfied, strong, and not quite as crazy as typical diets make me feel! Also, I am down to 135 pounds, and am starting to be able to see my top abs, so WOO! My goal originally was to get to 130 pounds and 18% bf. I have no idea what my bodyfat is now because our scale is clearly a liar as it says I have a higher bf than when I started which is clearly untrue. 130 pounds still seems possible, but I am not going to freak about it if I miss it by a couple of pounds.

Overall, it has been a lot tougher to be as motivated about workouts since we are so busy getting ready for our HUGE cross country move. But I am SO proud of us for keeping up with it, and I am pretty sure that I am going to start p90x again when I am done with it this time. Yeah, it's that good. ;-)

1 comment:

  1. You look awesome and I am so happy we have been able to do this 90 days together a state away. It has been a great motivator to me to watch you and giacomo and get inspired. We are almost done!!