Happy Fourth of July!!!
(Yes, that is a vegan hot dog!)
Phase III aka the final stretch is underway.
Leaving our home for 10 days somehow only helped us. We slacked during our recovery week and did our best to stick to the diet. I came back home expecting to be behind on progress and that was not the case. I hopped on the scale and realized more weight was lost. Our training sessions had a spark to them as well. After the forced break, we both had a fire to get back to it. My goal weight was to be at or below 180lbs and I weighed in at 177lbs. I've reached my goal!! Dani has been getting leaner herself and is now clocking in at 136lbs, down from 143 at the start. I'm proud of us.
I have been sticking to the game plan with the diet (which I don't feel is sustainable for the long term). Dani has been tossing around the proper caloric intake at the proper macros for the long term and finding success with it now. Once this concludes at the end of July I would like to relax a bit on monitoring everything I take in with a fine tooth comb and enjoy the food in Portland for a little bit before we leave and be as sensible as possible with food choices. With our metabolisms revved up, it should be easier to keep fit now while continuing to train. Will be interesting to see how this works itself out while we're on the road for September and camping out.
Four weeks left for this program and about seven weeks left until we head east. There is sooo much going on right now that it is overwhelming. Here's a list of the most pressing:
-Selling most of our things on craig's list, ebay and amazon is a lot of work
-We are going to try and buy a home because we can't find a decent space for us and the doggies where we will be living
-Three year anniversary of our relationship this month
-Preparation for a one month camping cross country trip for the move
-packing and shipping the essentials
-searching out for new part time jobs before we arrive as we cannot sustain ourselves yet with our own endeavors.
It may not look like a whole lot but it is a big change for us and a ton of work to get there which is a bit stressful.
During this time, it is a true test of our commitment to an athletic lifestyle to keep up with training and nutrition. Especially since a busy lifestyle has got in the way the last 2 years. So far, so good.
Check out our progress pictures that were taken on day 60, as compared with day 1:
I stopped eating clif bars because I never felt they were a viable substitute for whole foods. They were simply included to show you can consume vegan protein bars instead of the ones that were suggested by the p90x program and still achieve great results. Instead, I now add an extra serving of protein powder and a piece of fruit. It's SUMMER, how could I not have fresh local fruit in season?? Dani stopped supplementing with them awhile back also.
It has been nice to go for some outdoor cardio sessions now that the weather is better as well. We use www.runkeeper.com to track our progress and enjoy the scenery. There are some terrific trails out here. 1-2 hr cycling sessions and 30min running sessions. Usually, we get 1-2 cardio sessions in a week.
Almost there.. let's do this!!