Well, the initial results are in and I am definitely pleased with them! Aside from the improvements in flexibility, cardiovascular performance and strength.. we both look considerably better. It's about time! All work and no play made Giacomo a dull boy. What good is running a vegan business and outreach channel if you cannot be a decent ambassador for the movement? These pictures were taken this morning on day 30. I have lost about 12 pounds and have gained some solid muscle. Dani looks fantastic as well and ripping through pushup like crazy!! Have to say, it is very impressive. This whole idea was hers and going into it with blind trust has led me to a transformed body in one month.
This makes it way easier to keep going. Next week we are going back east for a wedding and to visit family for about two weeks. There will be minor setbacks without planning and we won't have that happen. We are making arrangements to get passes to the old gyms we used to train at and. We let our rents know not to go crazy with stocking the pantry to feed us. Alas, my family has already fed me a good old fashioned plate of Italian guilt. For those of you who don't know what this is, watch out! Nevertheless, we are on a mission and we will stick as close to the meal plan as possible. Dani's family seemed to understand a bit better but either way we can figure it out. The idea is to fit it into your schedule. Easier said than done but if you don't prioritize, life is busy and you'll always find an excuse.
It does help that the suggested p90x diet introduces a much more balanced diet. The total intake is the same however there are less servings of protein and more of carbohydrates. You need that energy to complete the grueling workouts. Already for day 1 of the next phase in and woke up nice and sore :) This is good for dani who is looking for a change from the same old meals we've ben eating and for the both of us so that we can get through the next phase even stronger.
To touch upon my favorite aspect of this program, stretching, it has helped spark new interests. We are getting into acro yoga together and because I can move better, it is working out quite nicely! I am not on par yet with dani in the yoga department but it is sure nice to be able to share her passions now. Weekend classes and a couple of times together during the week have become quite fun and a really great way to connect. Snowboarding season is over as well :-/ (last run was yesterday) but we will most likely keep varying our activities outside of the program all summer.
And without further ado, some progress shots ;-)
Day 0 vs. Day 30:
Day 0 vs. Day 30:
Day 0 vs. Day 30:
Day 0 vs. Day 30:
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